What is Job Stress?

Job stress is something we all face as workers - and we all handle it differently. There is no getting around it. But, not all stress is bad; and learning how to deal with and manage stress is critical to maximizing our job performance, staying safe on the job, and maintaining our physical and mental health.

Infrequent doses of job stress pose little threat and may be effective in increasing motivation and productivity, but too much - and too prolonged - can lead to a downward spiral - both professionally and personally.

While the causes can be something other than job stress, here are the most common symptoms and early warning signs of job stress and burnout. Take appropriate action or look for help if you experience any of the following, too often or for too long.

• Apathy
• Negativism/cynicism
• Low morale
• Boredom
• Anxiety
• Frustration
• Fatigue
• Depression
• Alienation
• Anger/irritability
• Physical problems (headaches, stomach problems)
• Absenteeism

Stress Management (1 hour / .1 CEU)

Commitment to Professionalism - 18 hours